Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022 by Dr Julie Smith
$35.00 NZD
Category: Health & Wellbeing
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Be ...Show more
Everything I Know About Love: Now a Major BBC One Series by Dolly Alderton
$28.00 NZD
Category: Health & Wellbeing
When it comes to the trials and triumphs of becoming a grown up, journalist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, getting du ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$30.00 NZD
Category: Health & Wellbeing
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
How to Take a Breath - Reduce stress and improve performance by breathing well by Tania Clifton-Smith
$35.00 NZD
Category: Health & Wellbeing
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This s ...Show more
Breath: The New Science of a Lost Art by James Nestor
$26.00 NZD
Category: Health & Wellbeing
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
$40.00 NZD
Category: Health & Wellbeing
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
The Gifts of Imperfection by Brené Brown
$40.00 NZD
Category: Health & Wellbeing
In hardback for the first time, this 10th anniversary edition of the game-changing #1 New York Times bestseller features a new creative journal and a new foreword. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts ...Show more
The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness by Ichiro Kishimi, Fumitake Koga
$30.00 NZD
Category: Health & Wellbeing
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th cen ...Show more
How To Be A Stoic: Ancient Wisdom for Modern Living by Massimo Pigliucci
$35.00 NZD
Category: Health & Wellbeing
'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOIC Who am I? What am I doing? How ought ...Show more
This One Wild and Precious Life - A hopeful path forward in a fractured world by Sarah Wilson
$40.00 NZD
Category: Health & Wellbeing
In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet . This One Wild and Precious Life is a journey of the soul, a case for why we need to ...Show more
Meditations by Marcus Aurelius
$23.00 NZD
Category: Health & Wellbeing | Series: Penguin Classics
A leading translation of Stoic philosophy in wise and practical aphorisms that have inspired Bill Clinton, Ryan Holiday, Anna Kendrick and many more. Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinati ...Show more
Untamed: Stop Pleasing, Start Living by Glennon Doyle
$40.00 NZD
Category: Health & Wellbeing
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: Wasn't ...Show more