The Good Life : Lessons from the World's Longest Study on Happiness by Robert Waldinger, Marc Schulz
$40.00 NZD
Category: Health & Wellbeing
A life-changing book on happiness from the directors of the longest study of happiness in the world and the subject of one of the top 10 TED talks ever.'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit ...Show more
The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
$28.00 NZD
Category: Health & Wellbeing
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more
Dear Dolly: On Love, Life and Friendship, the instant Sunday Times bestseller by Dolly Alderton
$40.00 NZD
Category: Health & Wellbeing
From the bestselling and beloved author of Everything I Know about Love and Ghosts - the definitive selection of her Dear Dolly agony aunt letters and answers from her hugely popular Sunday Times Style column- with an introduction by Dolly. 'What I learnt from sharing my most private pain with a semi-pr ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$40.00 NZD
Category: Health & Wellbeing
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Quiet: The power of introverts in a world that can't stop talking by Susan Cain
$26.00 NZD
Category: Health & Wellbeing
The little book with a very big idea that has everyone talking Quiet, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself. Our lives are driven by a fact most of us can't name and don't understand- whether we're an introv ...Show more
Better Brain for Life - Preventing Dementia and other chronic diseases by Angela Caughey
$35.00 NZD
Category: Health & Wellbeing
Better Brain for Life
Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count. by Oliver Burkeman
$26.00 NZD
Category: Health & Wellbeing
A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** **ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON What if you stopped trying to do everything, so that you ...Show more
Chair Yoga and Nutrition for Seniors: Peace in the Mind, Love in the Heart, Strength in the Body by Holly Moss; Shiree Schumacher (Illustrator)
$60.00 NZD
Category: Health & Wellbeing
A unique book which combines chair yoga and nutrition for seniors to elevate wellbeing, health and happiness as well as prolonging vitality. It is a very practical, comprehensive and easy to use holistic health guide which is a valuable resource for all seniors. It is suitable for absolute beginners to ...Show more
I am Autistic: An interactive and informative guide to autism (by someone diagnosed with it) by Chanelle Moriah
$37.00 NZD
Category: Health & Wellbeing
An essential guide to understanding autism- for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it ca ...Show more
This Changes Everything: The Honest Guide to Menopause and Perimenopause by Niki Bezzant
$37.00 NZD
Category: Health & Wellbeing
The must-have guide to perimenopause and menopause for every woman- What's happening, what you can do, and what really works.'This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 ...Show more
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022 by Dr Julie Smith
$35.00 NZD
Category: Health & Wellbeing
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Be ...Show more
Everything I Know About Love: Now a Major BBC One Series by Dolly Alderton
$28.00 NZD
Category: Health & Wellbeing
When it comes to the trials and triumphs of becoming a grown up, journalist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, getting du ...Show more