The Back Fix by Antony Bush
$45.00 NZD
Category: Health & Wellbeing
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
Languishing: How to Feel Alive Again in a World That Wears Us Down by Corey Keyes
$40.00 NZD
Category: Health & Wellbeing
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he shows you how to flourish. The inspiration behind The New York Times' most read, most shared, and most cited ...Show more
Courage Is Calling: Fortune Favours the Brave by Ryan Holiday
$28.00 NZD
Category: Health & Wellbeing
An inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from bestselling author Ryan Holiday. 'An urgent call to arms for each and all of us.' - Matthew McConaughey 'A clear and inspiring guide for how to develop this highest of hu ...Show more
It's Not You: How to Identify and Heal from NARCISSISTIC People by Ramani Durvasula PhD
$40.00 NZD
Category: Health & Wellbeing
REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing.In It's Not You, psychologist a ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
$39.00 NZD
Category: Health & Wellbeing
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
Meditations by Marcus Aurelius
$30.00 NZD
Category: Fiction Classics | Series: Penguin Clothbound Classics
Originally written only for his personal consumption, Marcus Aurelius' Meditations has become a key text in the understanding of Roman Stoic philosophy. This Penguin Classics edition is translated with notes by Martin Hammond and an introduction by Diskin Clay. Written in Greek by an intellectual Roman ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
$40.00 NZD
Category: Health & Wellbeing
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$39.00 NZD
Category: Health & Wellbeing
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Evolving: Finding Health and Happiness as We Age by Judy Bailey
$40.00 NZD
Category: Health & Wellbeing
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks
$65.00 NZD
Category: Health & Wellbeing
If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, "The older I g ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$30.00 NZD
Category: Health & Wellbeing
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Why We Die: The New Science of Ageing and the Quest for Immortality by Venki Ramakrishnan
$40.00 NZD
Category: Health & Wellbeing
The knowledge of death is so terrifying that we live most of our lives in denial of it. Our fear of death has underpinned our religions, inspired our cultures, and also driven our science. Today we are living through a revolution in biology. Giant strides are being made in our understanding of why we a ...Show more